Warm and open counselling for those needing to build the tools to cope

What tools do you need to navigate life well?

We all have times when we feel sad, angry or anxious; this is normal. But sometimes depression, anxiety and stress can leave us feeling trapped. Or we may be knocked off course by losing a loved one, the breakdown of a relationship or a hostile environment we cannot change.

I believe therapy can help develop your self-awareness and improve your self-esteem. In my experience, having someone to talk to in this way can help uncover past and current hurt and pain, and bring wholeness through the healing process. It can give you the ability to create healthier strategies for life, develop the skills to cope with past, present and future struggles, and see the changes you want in your life.

I strive to approach each session with warmth and openness, so you can talk freely, without judgement, in a safe and trusting environment.

If I don’t have any availability, I will point you towards other local counsellors who may be able to help.

Please get in touch if you would like to work with me. I look forward to working with you.